This is a brief overview of my bipolar life. An introduction to some of the things I will be writing about on The Bipolar Cook.
The other day I was sitting back, inhaling some medication, listening to some Marley after eating a delicious Breakfast Wrap I felt a sudden itch to write. A thousand and one topics ran through my mind, mostly about events that had occurred over the years and about the lessons learned, feelings felt, and relationships lost and found. I have often times thought of writing a book, which I know nothing about, in fact, I feel that my writing skills are poor at best, however, I did write many things while I was in the hospital for weeks after my suicide attempt and in rehab for months for a 17 year gambling addiction. I wrote a daily journal about my trials and tribulations, small rants about life, suicide, death, family, love, drugs, and a wide variety of other subjects which I will begin to share over time here on TheBipolarCook. While reviewing some of them and reflecting, I thought even though I feel my skills are poor, I will write a few short stories about events past and see if it sparks any interest or maybe I will find someone with similar experiences and that would inspire them to share with me in return. Sometimes I feel alone. I feel like I am the only one to have gone through what I have put myself through, but I know there are others. I know there are others that feel what I feel, that see how I see, that have lived what I lived, and I know that it can be so hard to come out and speak about it.
There are somethings that i was able to breakthrough and discuss while I was in rehab, things that I had never spoken about to anyone. Some of those things I will not share again, but just that one time that I did lifted me just a little bit more out of a dark abyss that I had thrown my soul into long ago. It took over 20 years for me to have enough courage to speak to another person about some of the things in my life, secret things, secrets that to me, really define the true struggles and the true reality of who I was, my true self.
I have spent a lifetime creating a persona, a wall, the image that was the building blocks of my defense, a way to escape the feelings I had for some of the things I had done in my past due to being Bipolar. As time went by, I lived out this persona, this false image of myself, and new events would occur, and again, I would bury my feelings, build a higher wall, and keep moving on, never facing my true feelings or my true self. Never crying, never really smiling, never really feeling anger, never really knowing or feeling anything. I was hiding from my true self. I ran as far away as I possibly could so many times, so many different parts of this wonderful world I have seen because I could not face myself. Brazil, Argentina, Costa Rica, California, Jamaica, Colorado, Florida, the list is endless, running from one place to the next, from casino to casino, strip club to strip club, restaurant to restaurant, apartment to apartment, condo to condo, one relationship to the next, a constant marathon, a never ending journey to get as far away from my true self as I possibly could.I have been through so many addictions due to the people I encountered while riding the Bipolar Express. I have been on severe highs and lows that sent me forcefully into addictions with Crystal Meth, Special K, Cocaine, Alcohol, Strip Clubs, Sex, Food, Shopping, Travelling, Business, Smoking, Partying, Clubbing, Dating, and worst of all Gambling.
My life was like a movie, every day ignoring my emotions, my feelings, allowing the BPD to do as it pleased, running and riding the express as far as I could, I would never go home! I would never sleep. I would never stop. I would never say no. I would never slow down. When I did finally slow down, I crashed, crashed hard, so hard that I crashed into the darkest, deepest, most crippling depressions you can imagine. At times I would go months without leaving the bed, literally. I would rapid cycle for days on end but could not even leave the bedroom. I would play Xbox for 18 hours and sleep 6, and then switch a few days later and sleep 18 hours and play Xbox for 6. For months this would go on until I broke free and bought another ticket on the Bipolar Express and then I was off to the races again. Another high and once again I would not stop for a second. I could sit at a poker table for 3 to 4 days gambling, then take a couple shots of vodka, a few lines of cocaine, hit up a strip club, spend a couple thousand, pick up a girl or two, hit a hotel, throw a party for the weekend, and then take a trip to New Orleans, Atlantic City, or anywhere there was good action going on at the time. It was a never ending trip. A constant avoidance of my feelings and true self. There would be times where I would get heavily involved with one of the girls I dated and end up in remote locations, like Brazil, or Costa Rica, but those stories will be told later. The Bipolar Express took me around the world and back again, a few times.
Am I alone? Look deep inside yourself. Are you hiding from your true self? I had to almost die to finally realize and embrace who I am, what I am, who I want to be, and I am finally coming to terms and I am almost able to say I love myself, which I have not been able to do EVER in my life.
More to come!
One Love
Brian
The Bipolar Cook
Tagged: A Bipolar Life, a story of a bipolar life, addiction, Bipolar, bipolar additions, bipolar disorder, Bipolar Stories, BPD, mania, Manic Episodes

You are not alone! Everyone tells me I should write a book about my experiences with started as a child and it would be a best seller! I am not ready to sit down and write about it. For me it would be to painful to relive all of it at this time. Thank you for sharing your journey. May God bless you always:)
Hi Andrea,
Thank you for commenting. All who have survived ordeals in life have such amazing and uplifting stories. I would love to discuss more with you in the future. I know what you mean about not being ready to write about it. When I left rehab after 6 months of daily groups, I spent almost 9 months in depression. Reflecting on my life, reliving all the events of my life, painful, happy, silly, crazy, and so forth. I thought about writing a book and even started a blog but never published it. It was so painful to relive and try to write about it. Then I found cooking again. It brought me out of depression and using the tools I had learned after 6 months in grueling group therapy and one on one sessions, in conjunction with cooking, diet and exercise, I found a balance, a lifestyle, that felt real, that felt like me. I felt free of the bondage’s that were my memories of the past and today I feel comfortable enough to share and hopefully inspire and motivate as well as educate.
I would love to hear more about your accomplishments and experiences. Feel free to email anytime.
One Love
May happiness be with you always
Brian
Brian that was great. You say your writing skills are poor. But you express your self very well. Very understood. Right out of your self with lots of emotion. You brought me in, if you know what I mean. A lot of things you did , I didn’t do. But there are things I did that I am ashamed of. I feel like my life is or that I am in a nightmare. No one understands. I have no friends who are bipolar. Even the few I have really don’t know.
I especially feel bad for my poor boys. They didn’t even have a father Brian. But I love them so much..like they would never know. My wife thinks I live in my own world. But you think I am stupid, that I don’t really know what a woman wants. But it’s hard. Things happened, things that should never happen to a child. I use to believe in God, but I am loosing faith.
Sorry just rambling on. Thanks Brian for sharing.
Randall
Hello Randall,
Thank you for your comments as always. I understand what you are saying and I believe that I can relate to what you are feeling. I lived under a blanket of shame for so many years. There are ways to combat it, and ways to overcome, it is not an easy thing to do, it can be quite painful, but there are some steps you can take, steps that I took, that have helped me overcome shame. In rehab, we had one session a week that dealt with shame directly and it’s incredible impact on behavior and how it can control thought. You have taken the first step just by making the comment “But there are things I did that I am ashamed of. I feel like my life is or that I am in a nightmare.” you realize that you are in shame. Now you must take small steps forward and bring yourself out of shame, and into understanding, acceptance, vulnerability, and strike up an intimate conversation even if just within yourself and let go of the pain, open up and overcome the shame that has you loosing faith. I will look for my notebook and send you an email with some links that I think you might find interesting and helpful.
Thank you for sharing with me. I am always available if you ever need to talk, just drop me an email.
Your friend.
Brian
Thanks Brian. Look forward to the e-mail.
Brian my man
site is looking great.So proud of you.The friendship,food,and site is important to me as I know it is to you.Looking forward to more on the site soon.
Peace&Love
Thank you Josh,
Hope that you are doing well and you are having a relaxing weekend!